nicht viel aber gut,ich freue mich!!!!
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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444 kcal
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Fat: 18.80g | Prot: 14.92g | Carbs: 53.75g.
Breakfast: Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Clementinen. Dinner: More Nutrition Chunky Bananarama, Lyttos Joghurt nach Griechischer Art Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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