Weigh In record (no journal entry) for 20 December 2022
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44 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1126 kcal
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Fat: 14.76g | Prot: 42.00g | Carbs: 203.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Cabe Garam. Lunch: Tahu Cabe Garam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Cabe Garam. more...
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Gaining 0.1 kg a Week
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crystallx's Weight History
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