Weigh In record (no journal entry) for 11 April 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 95.72g | Prot: 163.60g | Carbs: 161.19g.
Lunch: Kaffee mit Milch, Schlagsahne, Italienisches Eis, Schweinefleisch, Götterspeise, Tapioka Pudding, Gebackene Banane, Bambussprossen, Entenbrust, White Ruffy Striped Pangasius, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Brokkoli, Putenfleisch. Dinner: Thunfisch in Wasser (Konserviert), Sprehe Geflügel-Frikadellen. Snacks/Other: Kaffee mit Milch. more...
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2704 kcal
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Exercise:
Standing - 20 minutes, Massage - 10 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours. more...
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Losing 1.0 kg a Week
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Morris37's Weight History
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