Weigh In record (no journal entry) for 20 December 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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595 kcal
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Fat: 22.82g | Prot: 21.13g | Carbs: 80.34g.
Lunch: Saus Tomat, Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kedondong, Bolu Susu Lembang Bolu Susu Original. more...
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Gaining 0.9 kg a Week
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chindytikasari's Weight History
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