Weigh In record (no journal entry) for 20 December 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1619 kcal
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Fat: 65.96g | Prot: 135.81g | Carbs: 110.06g.
Breakfast: VECTORLABS Master Mass, Grapes, Quaker Instant Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Egg Omelet . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Golden Farm Mixed Vegetables. Snacks/Other: Muscle First Gold Pro Isolate, Muscle First Pro Whey 100 Coklat, VECTORLABS Master Mass. more...
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Losing 0.7 kg a Week
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