Weigh In record (no journal entry) for 11 April 2015
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54.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 17.70g | Prot: 21.24g | Carbs: 147.08g.
Breakfast: Greyfurt, Elma, Yumurta Omleti, Muz. Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Elma, Tahin Helvası. more...
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Losing 1.6 kg a Week
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