Weigh In record (no journal entry) for 20 December 2022
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94.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1161 kcal
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Fat: 75.13g | Prot: 83.74g | Carbs: 39.75g.
Breakfast: Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei, Heinz Sandwichspread Naturel, AH Goudse Kaas Belegen 48+. Lunch: Appel. Dinner: AH Beenham , Witlof, AH Goudse Kaas Belegen 48+. Snacks/Other: AH Yoghurt Griekse Stijl. more...
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Gaining 0.2 kg a Week
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