EllySmith's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

58.6 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1817 kcal

Fat: 75.11g | Prot: 124.51g | Carbs: 159.35g. Breakfast: Oasi Natura Tagliata Di Manzo. Lunch: Patate con faggioli. Dinner: Conad Piadina Romagnola, Stuffer Latticino Fresco Light, Rio Mare Tonno al Naturale, Mozzarella, Parma Prosciutto Crudo. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 1.4 kg a Week

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EllySmith's Journal, 11 Apr 15

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EllySmith's Weight History