Weigh In record (no journal entry) for 20 December 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1093 kcal
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Fat: 28.48g | Prot: 83.41g | Carbs: 129.67g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Triunfo Bolacha Água e Sal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), AdeS Soja + Suco de Maçã, Frango Desfiado, A Granel Brócolis Refogado. Dinner: AdeS Soja + Suco de Maçã, A Granel Brócolis Refogado, Frango Desfiado. Snacks/Other: Mingau de Aveia, Brownie. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jhowana827's Weight History
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