Weigh In record (no journal entry) for 20 December 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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164 kcal
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Fat: 7.10g | Prot: 5.50g | Carbs: 19.50g.
Breakfast: Marilan Magic Toast Integral, Tirolez Requeijão Cremoso. more...
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Losing 0.6 kg a Week
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amarsilverio's Weight History
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