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Focusing on making healthy choices today. Lots of temptations.
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85.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1644 kcal
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Fat: 98.71g | Prot: 50.82g | Carbs: 147.07g.
Breakfast: Coffee with Milk. Lunch: Brussels Sprouts, Fresh & Easy Stuffed Portabella Mushrooms (128g), Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Simple Truth Organic Black Chia Seeds. Dinner: Gingerbread Cake , Baked or Fried Coated Chicken Thigh with Skin, Kroger Mediterranean Chopped Salad Kit. Snacks/Other: Pork Cake. more...
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Losing 1.0 kg a Week
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SimpleLoser's Weight History
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