Weigh In record (no journal entry) for 20 December 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1105 kcal
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Fat: 46.73g | Prot: 46.17g | Carbs: 101.16g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Gut Bartenhof Salami mit Haselnüssen, Coburger Bayrischer Weichkäse Blauschimmel, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Salzkartoffeln, Schweinebraten, Normaler Kaffee, Aldi Milch 1,5%, Aldi Californische Art Pfannengemüse. Dinner: Gala Äpfel. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
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2889 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 45 minutes, Housework - 1 hour and 45 minutes, Vacuuming - 45 minutes, Hanging Laundry - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 45 minutes. more...
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steady weight
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evamartina's Weight History
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