Hey, I'm back on track. Meticulous logging is the only thing that works for me. Y'all have a great day
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96.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 130.08g | Prot: 145.36g | Carbs: 150.19g.
Breakfast: Wonderful Halos Mandarin Oranges, Kroger Old Fashioned Oatmeal. Lunch: Steak, Denny's Sausages, Denny's Veggie-Cheese Omelette. Dinner: Broccoli, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Red Lobster Caesar Salad. Snacks/Other: Daisy Sour Cream, Black Beans (Canned), Sonic Lo-Cal Diet Cherry Limeade (RT 44), Quaker Chewy Granola Bars - Chocolate Chip, Food Club Large Egg, Mushrooms, Dole Broccoli Slaw, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
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2874 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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