Weigh In record (no journal entry) for 07 December 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1614 kcal
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Fat: 30.68g | Prot: 166.13g | Carbs: 158.72g.
Breakfast: Mimosa Leite Meio Gordo, Chocapic Chocapic. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Arroz Branco (Médio, Cozido). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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