margodina914's Journal, 20 Dec 22

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2022

115.2 kg Lost so far: 40.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1673 kcal

Fat: 86.60g | Prot: 82.61g | Carbs: 170.12g. Breakfast: Ореховый Рай Миндаль, Вкусняшка Вафельные Трубочки с Вареной Сгущенкой, Макдоналдс Кофе Латте (0,4 L). Lunch: Тирольские Пироги Профитроли, Маркет Перекресток Бедро Куриное в Маринаде, Виктория Окорок Свиной в/К, Лаваш Армянский. more...

726 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 20 Dec 22

Submit a Comment

margodina914's Weight History