Weigh In record (no journal entry) for 20 December 2022
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118.5 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1410 kcal
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Fat: 59.19g | Prot: 39.97g | Carbs: 174.67g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ritz Crackers - Fresh Stack, Happy Farms Swiss Cheese, International Delight Caramel chai tea latte International Delight, Pillsbury Grands! Homestyle Buttermilk Biscuits, Poached Egg. Lunch: Plain Crepe. Dinner: Ready-to-Eat Cereal, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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