Weigh In record (no journal entry) for 20 December 2022
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64 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1396 kcal
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Fat: 36.11g | Prot: 95.44g | Carbs: 170.29g.
Breakfast: Continente Fiambre de Peru, Pingo Doce Pão Carcaça/Bijou, Diospiro. Lunch: Bife de Peru Grelhado, Esparguete. Dinner: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Pingo Doce Arroz de Pato. more...
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Gaining 0.0 kg a Week
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