Weigh In record (no journal entry) for 25 October 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1387 kcal
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Fat: 47.38g | Prot: 58.61g | Carbs: 177.69g.
Breakfast: Tia Lia Mermelada de Mora, Qualy Margarina, Toasted White Bread , White Bread . Lunch: Minuto Verde Cebolla Picada, Tomatoes, Egg, Boiled Egg, Egg, White Rice, Super Pollo Pechuga de Pollo, Ketchup , Heinz Tomato Ketchup. Snacks/Other: Nonfat Lactose Reduced Milk, Acuenta Mermelada Durazno, Malloa Mermelada de Mora, White Bread , Toasted White Bread , White Bread , Toasted White Bread , Qualy Margarina, Qualy Margarina, Tia Lia Mermelada de Mora. more...
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Gaining 0.2 kg a Week
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dharma silva's Weight History
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