Weigh In record (no journal entry) for 16 December 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1248 kcal
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Fat: 24.74g | Prot: 61.57g | Carbs: 196.71g.
Breakfast: Daily Jalea Diet, Jugo de Naranja Recién Exprimido, Manzana, Danone Yogurt Light Delicias. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Fideos. Dinner: Malloa Salsa de Tomate, Zanahorias Pequeñas, Pechuga de Pollo, Fideos. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar, Mandarinas, Mandarinas. more...
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dharma silva's Weight History
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