Weigh In record (no journal entry) for 20 December 2022
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63 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1003 kcal
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Fat: 35.74g | Prot: 89.91g | Carbs: 80.51g.
Breakfast: Melitta Café sem Açúcar , Itambé Leite em Pó Desnatado, Président Creme de Ricota, Farinha de Linhaça Marrom, Wickbold Pão de Forma 100% Integral, Semente de Chia, Zero-Cal Zero-Cal Sucralose. Lunch: Vapza Carne Seca, Purê de Abóbora. Dinner: Tomates Cereja, Alface, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada. Snacks/Other: Sococo Água de Coco (200ml). more...
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Losing 1.4 kg a Week
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