Weigh In record (no journal entry) for 21 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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416 kcal
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Fat: 15.50g | Prot: 34.15g | Carbs: 32.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Uleg Kemiri, Nasi Putih. more...
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Gaining 0.0 kg a Week
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laurajoans63's Weight History
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