Weigh In record (no journal entry) for 14 December 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2046 kcal
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Fat: 59.14g | Prot: 84.45g | Carbs: 299.40g.
Breakfast: 快樂牛 高達乾酪切片, Costco 原味貝果. Lunch: 中華 甜愛玉, 味增拉麵, 爭鮮 味噌湯. Dinner: 7-11 奮起湖軟燒肉便當, 統一 無加糖高纖豆漿. more...
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Gaining 0.4 kg a Week
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DanielHo3344's Weight History
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