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1600
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1655 kcal
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Fat: 33.73g | Prot: 132.80g | Carbs: 208.90g.
Breakfast: Marron Glacé, Bulk Powders Pure Whey Protein Vanilla. Lunch: Marron Glacé, Kiwi, Cachi, ▶️ Pastiera lenticchie 325/250/30/3 - 41p. Dinner: Cachi, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca, Fiorentini Chips Super Protein. Snacks/Other: Prozis Peanut Butter Powder, Selex Yogurt Greco Magro Bianco. more...
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steady weight
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