Weigh In record (no journal entry) for 21 December 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2083 kcal
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Fat: 57.25g | Prot: 203.99g | Carbs: 176.76g.
Breakfast: Noix, Lipton Thé Vert Classique, Mutant Mass Gainer, Bulk Powders Pure Whey Protein Chocolate, Chabrior Flocons d'avoine, Bio Nature Miel Liquide, Van Houten Cacao en Poudre. Lunch: Baguette, Moutarde, Blanc de Poulet (Peau Pas Mangée), Fleury Michon Blanc de Poulet (40g), Moutarde, Prozis Zero Ketchup, Blanc d'Oeuf Cuit, Carrefour Fromage Blanc 0%, Carrefour Bio Pain de Seigle Complet. Dinner: Carrefour Steak Haché 5%, Moutarde, Saint Eloi Haricots Verts. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Colona Sauce Algérienne , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Aldi Pain Burger, Carrefour Tomates Séchées au Soleil, Cookie. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 21 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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thierry.guyane06's Weight History
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