Weigh In record (no journal entry) for 21 December 2022
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57 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1642 kcal
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Fat: 67.89g | Prot: 39.71g | Carbs: 223.17g.
Breakfast: VPLab Nutrition Beauty Collagen Peptides, Лён и Гречка Шарлотка. Lunch: Белевские Сладости Белёвский Зефир Ассорти, SPAR Торт Красный Бархат. Dinner: Мандарины, Ашан Варенец. Snacks/Other: Сушеные Груши, Грецкие Орехи, Le Superbe Сыр Гран Морис. more...
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Losing 2.1 kg a Week
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Elena Nidziy's Weight History
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