Weigh In record (no journal entry) for 21 December 2022
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56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1200 kcal
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Fat: 58.40g | Prot: 63.43g | Carbs: 134.25g.
Lunch: Pempek, Meranti Bolu Gulung, Maicih Basreng, Ikan Kembung, Tahu Goreng, Nasi Putih. Dinner: Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 6.7 kg a Week
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daisylongga's Weight History
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