Weigh In record (no journal entry) for 21 December 2022
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2594 kcal
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Fat: 142.87g | Prot: 131.29g | Carbs: 191.99g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Provolone Cheese, Egg, Potato, Mercadona Leche Desnatada, Haricaman Harina para Pizza, Hacendado Vacuno Empanar, Hacendado Mantequilla con Sal. Snacks/Other: Hacendado Turrón Pistacho, DIA Turrón de Jijona. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cleaning - 28 minutes, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 4 minutes, Grocery Shopping - 38 minutes, Sitting - 10 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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