Weigh In record (no journal entry) for 19 December 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1246 kcal
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Fat: 46.21g | Prot: 87.98g | Carbs: 112.60g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mezcla de Semillas, Hacendado Mozzarella Pizza Roma, Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Mozzarella Pizza Roma, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro. more...
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1768 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 34 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes. more...
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Gaining 3.5 kg a Week
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cirquedusole's Weight History
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