Weigh In record (no journal entry) for 03 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 35.79g | Prot: 70.90g | Carbs: 224.95g.
Breakfast: Tahu, L-Men Whey Protein, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Nasi Putih, Frisian Flag Susu Bubuk Full Cream, Pisang, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Kukus, Pisang, Putih Telur Matang, Nasi Putih. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fachri89's Weight History
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