|
68,25
|
68.2 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1476 kcal
|
Fat: 69.34g | Prot: 59.09g | Carbs: 162.81g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Bihun (Dimasak), Bawang Putih, Telur Dadar. Lunch: Kulit Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Beras, Rose Brand Tepung Tapioka. Dinner: Apel (tanpa Kulit), Pisang, Anlene Actifit Cokelat. Snacks/Other: Aice Taro Crispy, Jus Alpukat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Whinda98's Weight History
|