Weigh In record (no journal entry) for 19 December 2022
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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499 kcal
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Fat: 25.77g | Prot: 24.66g | Carbs: 43.11g.
Lunch: Telur Ceplok, Tahu Kukus, Tempe Goreng, Terung Dimasak, Quaker Quick Cook Oatmeal. Snacks/Other: Elvan Chocolate Truffle. more...
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Gaining 1.4 kg a Week
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Dhiafalihann's Weight History
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