Weigh In record (no journal entry) for 21 December 2022
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2004 kcal
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Fat: 69.17g | Prot: 63.31g | Carbs: 291.14g.
Breakfast: Nutrigold Granola, Banana-Maçã, Nestlé Iogurte Natural Integral, Bauducco Torrada Salgada, Fazenda Bela Vista Leite Integral, Tapioca de Queijo. Lunch: Pink Batata Palha , Arroz Integral, Baked Potato Strogonoff de Filé Mignon. Dinner: Damascos, Aviação Manteiga com Sal, Wickbold Pão de Fermentação Natural Integral, Broa de Milho, Yakult Yakult 40 Light, Jaca. more...
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3327 kcal
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Exercise:
Exercise Machine - 33 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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calderari's Weight History
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