Weigh In record (no journal entry) for 21 December 2022
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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747 kcal
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Fat: 19.59g | Prot: 38.12g | Carbs: 103.84g.
Lunch: Maçã, Arroz Branco (Médio, Cozido) , Costeleta de Porco no Forno ou Grelhada, Continente Macedónia, Continente Cogumelos Laminados. Dinner: Maçã, Ovo Cozido, Continente Mistura de Brócolos, Couve Flor e Cenoura, Costeleta de Porco no Forno ou Grelhada, Continente Macedónia, Continente Cogumelos Laminados, Arroz Branco (Médio, Cozido) . Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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heheyjreu's Weight History
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