Weigh In record (no journal entry) for 21 December 2022
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50.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1082 kcal
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Fat: 31.84g | Prot: 55.45g | Carbs: 146.90g.
Breakfast: Rancheiro Rosquinha de Coco. Lunch: Batatas Fritas Caseiras, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Peito de Peru Defumado (40g), Seven Boys Pao de Forma de Leite, Sadia Mussarela. Snacks/Other: Nestlé Leite Condensado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçãs Red Delicious, Dux Nutrition Whey Protein Concentrado Cookies, Bolo de Fubá. more...
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Losing 0.0 kg a Week
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rebecacnasci's Weight History
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