ИринаШ29's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

74.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1699 kcal

Fat: 88.39g | Prot: 55.98g | Carbs: 172.63g. Breakfast: Сахар, Яшкино Крокант с Миндалем, Замороженная Вишня, Вкуснотеево Творог 5%. Lunch: Авокадо Авокадо, Простоквашино Сметана 15%, Помидоры, Мираторг Пельмени Домашние. more...

2094 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ИринаШ29's Journal, 21 Dec 22

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ИринаШ29's Weight History