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LiOliveiraSanga
Journal
21 Dec 22
LiOliveiraSanga's Journal, 21 Dec 22
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DIA 1 - TRATAMENTO FADIGA CRÔNICA PÓS COVID. Q10 + magnésio + DK2
79 kg
Lost so far:
24 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
1085 kcal
Fat: 58.44g | Prot: 57.94g | Carbs: 80.40g.
Lunch:
Laranjas, Azeite de Oliva, Vigor Queijo Parmesão Ralado, Tomates Cereja, Ovo.
Dinner:
Caseiro e Natural Manga Coquinho.
Snacks/Other:
Ceratti Linguiça Calabresa Defumada, Pão Francês sem Miolo, Pão Francês.
more...
2063 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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LiOliveiraSanga's Weight History
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