Weigh In record (no journal entry) for 22 December 2022
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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552 kcal
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Fat: 15.35g | Prot: 23.14g | Carbs: 80.18g.
Breakfast: Chia Seed, Lemon. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nutriology Granola Vanilla Almond, Garuda Chocolatos Matcha Latte, Cimory Fresh Milk Matcha, Captain Oats Rolled Oats. more...
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Gaining 0.0 kg a Week
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girlsunicorn's Weight History
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