Weigh In record (no journal entry) for 22 December 2022
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3101 kcal
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Fat: 94.18g | Prot: 230.98g | Carbs: 340.67g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Pullman Pão Integral Original, Maçãs Gala, Pachá Amendoim Torrado, Yoki Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Maçãs Gala, Yoki Farelo de Aveia, Lucco Fit Filé de Frango Grelhado, Pachá Amendoim Torrado, Arroz Branco (Cozido). Dinner: Banana Prata, Pachá Amendoim Torrado, Lucco Fit Filé de Frango Grelhado, Yoki Farelo de Aveia, Maçãs Gala. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Pullman Pão Integral Original, Ovo, Santa Helena Amendoim Torrado sem Sal, Natural Life Farinha de Arroz, Nestlé Aveia em Flocos (30g), Banana Prata. more...
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Gaining 5.6 kg a Week
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Rafa_nutri's Weight History
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