Weigh In record (no journal entry) for 22 December 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1173 kcal
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Fat: 40.20g | Prot: 146.57g | Carbs: 48.47g.
Breakfast: Haas Vanille Pudding, BioTech USA Iso Whey Zero Chocolate, SPAR Speise Topfen, Clever Bananen, Ei. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Haas Vanille Pudding, BioTech USA Iso Whey Zero Chocolate, SPAR Speise Topfen, Clever Bananen, Ei, Haas Vanille Pudding, BioTech USA Iso Whey Zero Chocolate, SPAR Speise Topfen, Clever Bananen, Ei. Snacks/Other: BioTech USA Iso Whey Zero Chocolate. more...
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Losing 6.3 kg a Week
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