Weigh In record (no journal entry) for 22 December 2022
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1904 kcal
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Fat: 75.08g | Prot: 60.43g | Carbs: 253.64g.
Breakfast: Banana, Bolo de Fubá, Predilecta Goiabada, Bolo de Fubá, Leite (Leite Integral). Lunch: Banana Nanica, Carne do Peito de Frango (Frito, Cozido), Purê de Batata, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Bolo de Fubá, Leite Integral, Pastel de Queijo. Snacks/Other: Bolo de Fubá, Leite Integral. more...
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steady weight
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