Weigh In record (no journal entry) for 22 December 2022
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118.1 kg
Lost so far: 25.2 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2022:
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1736 kcal
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Fat: 59.94g | Prot: 75.84g | Carbs: 222.34g.
Breakfast: Kaisersemmel, Gut & Günstig Lachsschinken, Rügenwalder Mühle Pommersche Apfel und Zwiebel. Lunch: Milch 1,5%. Dinner: Bäcker Bachmeier Rohrnudel, Milfina Butter, Aldi Bayerische Brezen, Orangensaft. more...
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3010 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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arschgesicht0815's Weight History
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