Weigh In record (no journal entry) for 22 December 2022
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93.6 kg
Lost so far: 8.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2112 kcal
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Fat: 84.80g | Prot: 140.07g | Carbs: 179.02g.
Breakfast: Café Instantáneo , Café, Colun Queso Mantecoso Río Bueno, Rebanadas de Jamón, Ideal Pan Molde Blanco. Lunch: Arroz Primavera, Arroz Blanco, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Asiento, Arroz Chaufa, Lemon Stones Cerveza. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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Losing 2.1 kg a Week
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GoroDaimon's Weight History
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