Weigh In record (no journal entry) for 12 April 2015
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.13g | Prot: 173.60g | Carbs: 123.91g.
Breakfast: Biotech USA Nitro Pure Whey Gold. Lunch: Multipower 50% Protein Bar, Biotech USA Nitro Pure Whey Gold. Dinner: Erdbeersosse, Speiseeis, Erdbeeren, Gemischter Salat mit Dressing, Weiße Pute (Delikat, Geschnitten und Gegrillt), Dolce Gusto Latte Macchiato. Snacks/Other: Biotech USA Nitro Pure Whey Gold, Nestle Optifibre, Biotech USA Nitro Pure Whey Gold, Milbona Quark Pur der Leichte, Spreewaldhof Saure Gurken, Dulano Delikatess Truthahnbrust. more...
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1736 kcal
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Exercise:
Showering - 12 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 1 hour and 4 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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