Weigh In record (no journal entry) for 22 December 2022
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108.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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770 kcal
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Fat: 21.63g | Prot: 31.06g | Carbs: 115.20g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Mamão Formosa. Lunch: Panco Pão de Hamburguer, Ovo Frito. more...
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Losing 2.8 kg a Week
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Treinafefe's Weight History
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