Weigh In record (no journal entry) for 22 December 2022
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71.6 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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836 kcal
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Fat: 34.94g | Prot: 28.08g | Carbs: 112.59g.
Breakfast: Melón , Lider Palta Hass, Lider Pan Amasado . Lunch: Pepino (Pelado), Porotos Negros, Trendy Mini Cono, Huevo Duro. Dinner: Ranco Queso Gauda Laminado, Jumbo Pan Hallulla. Snacks/Other: Guallarauco Helado Lucuma Manjar . more...
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Losing 0.5 kg a Week
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