Weigh In record (no journal entry) for 22 December 2022
|
98.2 kg
Lost so far: 7.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2197 kcal
|
Fat: 120.64g | Prot: 83.25g | Carbs: 202.81g.
Dinner: Havuç Tarator, Yoğurt, Pazı Kavurması, Kelle Paça. Snacks/Other: Sade Kek, Poğaça. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilüferkemiksiz's Weight History
|