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nastiasdk
Journal
22 Dec 22
nastiasdk's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
45.5 kg
Lost so far:
9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
470 kcal
Fat: 10.55g | Prot: 23.80g | Carbs: 65.79g.
Lunch:
Hipp Guten Morgen:Erdbeere In Apfel Joghurt-Müesli, Edeka Heidelbeeren , Фрук Фета (Гарбуз), Чай.
Dinner:
Nestle Nesquik Snack, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Hipp Kürbis mit Kartoffeln, Hipp Milchreis mit Mango.
more...
1258 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
steady weight
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nastiasdk's Weight History
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