Weigh In record (no journal entry) for 22 December 2022
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48.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1548 kcal
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Fat: 54.33g | Prot: 63.57g | Carbs: 166.97g.
Breakfast: Zumo de Limón, Sal, Huevo Escalfado, Fuchs Pan Integral Linaza-Chia, Cuisine & Co Azucar Light con Stevia, Nescafé Tradición. Lunch: Miraflores Aceite de Maravilla, Sal, Vodka, Zumo de Limón, Sal, Pepino (con Cáscara), Lider Salsa de Tomate Natural , La Crianza Meat Free Burger Plant Based, Lucchetti Fideos Espirales Integrales. Dinner: Traverso Ají Chileno, Heinz Mostaza, Notco Not Mayo Low Fat, Lucchetti Mariposas, Pura Hoja Lechuga Española , Tomates, Palta Hass, Cuisine & Co Lentejas sin Sal Añadida . Snacks/Other: Ambrosoli Golden Nuss, Vodka. more...
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steady weight
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Mefaraway's Weight History
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