Weigh In record (no journal entry) for 22 December 2022
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118.5 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1784 kcal
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Fat: 83.05g | Prot: 45.43g | Carbs: 208.66g.
Breakfast: Sandwich, International Delight French Vanilla Coffee Creamer, Brownie, Burger King Smooth Roast Vanilla Iced Coffee (Medium), Burger King Breakfast Burrito Junior, Great Value French Vanilla Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: 2% Fat Milk. more...
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Losing 1.5 kg a Week
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