Weigh In record (no journal entry) for 22 December 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1353 kcal
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Fat: 51.85g | Prot: 79.31g | Carbs: 137.00g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Gefro Omega 3 Speiseöl, Bofrost Schellfischfilet, Aldi Italienisches Pfannengemüse. Dinner: Dr. Oetker Bistro Baguette Bolognaise. Snacks/Other: Weihnachtsplätzchen, Douceur Nougat und Edelmarzipan Baumstamm, Grabower Hafer Plätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2921 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 45 minutes, Hanging Laundry - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Housework - 1 hour and 45 minutes, Vacuuming - 45 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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